Web Resources
- Search Institute
- Keep Connected - an online resource to help families strengthen relationships through shared activities. Family relationships provide the foundation from which young people can develop the motivation and skills to overcome challenges and thrive.
- https://www.moveyourmood.ca/ - The Move Your Mood program promotes physical activity and healthy lifestyle practices to improve the mental and physical well-being of participants.
Interested in Resilience Resources?
SPARC Red Deer is proud to partner with the Recovery Alberta Central Zone – Mental Health Promotion and Addiction Prevention team to host the Building Resilience Toolkit on our website.
Heart Connections
Heart Connections
FREE hearts to download!
Download the PDF below. Print and cut these blank hearts to create your own personalized messages, or use the pre-made ones to share with your family this February. Happy Valentine's Day!